Sit up straight to feel more confident – Your posture influences your emotions.
That hack is actually backed by science! Studies in psychology and physiology suggest that posture affects mood, confidence, and even hormone levels.
When you sit up straight, your body sends signals to your brain that align with confidence and control. Researchers have found that good posture can reduce stress, boost positive thinking, and even improve memory retention. It’s sometimes called the "power pose effect."
On the flip side, slouching is linked to increased stress, negative emotions, and even lower energy levels. So, if you want a quick confidence boost—especially before an important moment—straighten up, roll your shoulders back, and take a deep breath. It actually works!
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