- Chew gum when nervous – It tricks your brain into feeling safe because it thinks you’re eating.
This hack works because of the way our brain is wired for survival. Eating is typically associated with safety—our ancestors wouldn’t stop to eat if they were in danger. So, when you chew gum, your brain interprets it as a sign that everything is okay, reducing feelings of anxiety or nervousness.
Example 1: Public Speaking Anxiety
Imagine you're about to give a speech in front of a large audience. Your hands are shaking, your heart is pounding, and your mind is racing. If you start chewing gum before stepping on stage, your brain might interpret it as a sign that you're in a safe environment, helping to reduce your nervousness.
Example 2: Job Interview Jitters
You're sitting in the waiting area before a big job interview, feeling anxious. Instead of letting your nerves take over, you start chewing gum. This simple action sends a signal to your brain that you're in a relaxed state, which can help you stay calm and focused during the interview.
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