Stretch before bed for better sleep – Loosens tight muscles and signals relaxation to your body.
Stretching before bed can help improve sleep quality by loosening tight muscles and promoting relaxation. Throughout the day, muscles can become tense due to stress, prolonged sitting, or physical activity. Gentle stretching helps release this tension, making the body feel more comfortable and reducing the likelihood of muscle stiffness or cramps during sleep.
Additionally, stretching activates the parasympathetic nervous system, which is responsible for relaxation. This sends signals to the body that it is time to unwind, reducing stress and promoting a calm state of mind. As a result, stretching before bed can make it easier to fall asleep and improve the overall quality of rest.
No comments:
Post a Comment