5. Shinrin-yoku（森林浴）
Meaning: “Forest Bathing” or “Forest Therapy”
How It Helps Overcome Laziness:
- Stress Reduction: Spending time in nature has been shown to lower stress hormones and improve mental well-being, which can enhance your motivation to get things done.
- Energy & Inspiration: A relaxing walk in the woods can rejuvenate the mind and body, providing fresh energy and ideas, rather than succumbing to idle habits.
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