3. Learn a New Skill or Language
Learning something new strengthens neural connections.
Try a new language, musical instrument, or even coding.
Teach someone else what you have learned. Teaching is one of the best ways to reinforce knowledge.
4. Solve Puzzles and Play Strategy Games
Engage in activities like chess, Sudoku, crossword puzzles, and logic games.
These help improve problem-solving skills and mental flexibility.
5. Exercise Regularly
Physical exercise boosts blood flow to the brain, improving memory and cognitive function.
Aerobic exercise, such as walking or swimming, is particularly beneficial.
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