6/6 techniques to get rid of laziness

 

6. Kanban（看板）

Meaning: “Signboard” or “Visual Card,” originally from the Toyota Production System

How It Helps Overcome Laziness:

• Visual Organization: A Kanban board (physical or digital) lets you see tasks in columns like “To Do,” “Doing,” and “Done.” This visual clarity makes it easier to start and continue working.
• Motivational Progress: Moving tasks from one column to the next provides a tangible sense of progress, reducing the likelihood of procrastination.

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Tips for Applying These Techniques

• Start Small: Don’t try to overhaul your entire life overnight. Incorporate one technique at a time.
• Stay Consistent: Use the Japanese principle of “little by little” (少しずつ) to make steady progress without burning out.
• Reflect & Adapt: Periodically review what’s working or not and adjust accordingly—this aligns with the Kaizen mindset of continuous improvement.

By combining these well-known Japanese approaches—whether it’s the organizational strength of 5S, the purposeful drive of Ikigai, or the calm discipline of Zazen—you’ll have multiple ways to reduce laziness and develop a more focused, motivated lifestyle.