4. Zazen（坐禅）
Meaning: “Seated Zen Meditation”
How It Helps Overcome Laziness:
- Mental Clarity: Regular meditation practice helps calm the mind, which often reduces the stress or anxiety that can lead to avoidance or procrastination.
- Discipline & Focus: Zazen requires consistent effort to maintain posture and attention, fostering a disciplined mindset that counters laziness in daily life.
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