8. Improve Your Diet
Eat brain-boosting foods like walnuts, blueberries, dark chocolate, and fish rich in omega-3.
Stay hydrated and avoid excessive sugar and processed foods.
9. Write More Often
Writing forces you to organize your thoughts and articulate them clearly.
Try writing essays, poetry, or even daily reflections.
10. Challenge Your Memory
Memorize poetry, historical dates, or foreign words.
Use mnemonic devices to strengthen memory retention.
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